Advantages of Infrared Sauna

Usage areas

In home, workplace and living centers; Wherever you want to set up, whenever you find time, the Lamda Infrared Sauna is right next to you.

In gym and beauty centers; When you want to offer your customers a healthy, enjoyable and practical alternative to the usual services

To offer infrared sauna treatment to patients who cannot go to physical therapy centers in private and public hospitals.

When you want to offer a more special service to the guests in hotels or thermal facilities

In the construction sector such as newly built apartments, sites, living centers; when you want to offer an additional comfort alternative to your apartments.

Importance for Health

Use of sauna lasts for years. Especially in Finnish culture, sauna has an important place. There are even those who attribute the success of Finns to the use of saunas in strength sports today.

The most important feature that distinguishes the infrared sauna from the classical systems is that it can breathe easily because water vapor is not used. It is especially important in respiratory diseases. Infrared rays penetrating 3-5 cm below the skin perform the heating at a deeper level, allowing more toxins to be removed from the body. It is possible to sweat more with less heat. If we examine the health benefits of sauna;

Lowers blood pressure; High blood pressure is due to salt and toxins in the blood. Salt and toxins excreted by sweating are effective in lowering blood pressure. In addition, the capillaries will expand with the effect of heat, which will lower blood pressure.

Helps you lose weight; An average person sweats 500-800 grams in 30 minutes in an IR sauna. This amount is equivalent to the energy consumed by a 5 km run with a value of approximately 300 kcal. Even if the weight is regained by consuming water or liquid as much as the sweat lost in the sauna, the expended calories remain as profit. The amount of calories expended with passive exercises for 30 minutes is approximately in these values.

It is friendly to your heart; Only the heart muscles work in the sauna. Because the heart muscle is an important muscle, much more is gained from physical activities such as swimming or walking. In the sauna, while you are resting, your heart muscles develop and consume more energy. Thus, besides feeling better, you will burn more calories for 24 hours. You should not wear anything that will prevent the body from sweating in the sauna.

Increases body resistance; On the upper surface of the skin layer, the temperature rises 10°C more than normal, at the same time the temperature below the skin layer increases 1°C more than normal. This, in turn, increases the production of antibodies, which are substances in the body that counteract diseases.

delays aging; Sauna causes an increase in total blood proteins. This increase allows more oxygen to reach the tissues. As the blood vessels dilate, blood flow accelerates. Our organism tries to keep the body temperature constant by cooling the skin and reacts with intense sweating. The skin is revitalized by being cleared of dead cells. It has a soft and smooth surface.

It relaxes, helps you to relieve the stress of the day; Intense sweating adjusts the balance of water and toxins in the human body. It is recommended to enter the sauna, especially after doing sports. The reason for this is the removal of lactic acid, which causes muscle pain, through sweating. With the cold shower after the infrared sauna, the heat balance of the body is provided and all the stress is relieved.

It is not recommended for low blood pressure patients, people who have taken alcohol and drugs to use the Infrared sauna. The reason for the discomfort that will occur in people who enter the sauna for the first time may be the decrease in heart pressure. People who feel bad should use the IR sauna under the supervision of a doctor.

Technical specifications